With LARAH and her AVATARA co-facilitators.
1:1 SESSIONS
Individually and for Groups.
Quantum Coaching
- Gain the clarity and confidence to successfully navigate life’s transitions with integrity and ease.
- Focus and align your conscious mind with your subconscious wishes and needs.
- Catalyse your creativity to realise your goals and dreams.
Holistic Mentoring
- Expand, transcend and alchemise – feel seen & supported in your journey
- These inspiring leadership processes allow you to embrace your potential and rise as conscious co-creators of the new age.
- Grounded in the art and science of mindful relaxation, we rest to create.
Holistic Consultancy
- Develop an accessible, practical tool-kit of ancient-future techniques to transcend and transform challenges into opportunities for growth and expansion.
- Transform un-resourceful habits and alchemise inner-obstacles into vital energy that enables you to thrive
- Learn to identify limiting beliefs and alchemise pressure and stress into clear, focussed intentions
Yoga
- Reconnect and revitalise the union of body, breath, heart and mind.
- Hatha, vinyasa flow, lunar flow, yin, restorative, pre and post-natal.
- Combining asana (postures), pranayama (breathwork), meditations, mindfulness and yogic philosophy in creative and inspiring sequences tailored to you and your groups needs.
Yoga Therapy
- Learn self-care tools and techniques for self-healing physical pain and emotional in-balances like anxiety and depression.
- Develop techniques to navigate overwhelm and find relief from mental and physical pain, stress and tension.
- Enjoy greater physical and emotional freedom, open-ness and flexibility, restored energy levels and a deeper sense of peace.
Presence Embodied Guided Meditations
- Restore your connection to your truest expression and experience consciousness in practice
- Through compassionate inquiry and developmental meditative practices learn to connect deeply to the present moment
- Develop tools to navigate your emotional inner-world with greater authenticity and ease
1:1 Voice-based music therapy
- Clear communication blockages and develop confidence in expressing your true voice
- Cultivate your inner-connection through learning the art of deep listening
- Access the true harmony, peace and strength, found through open, heart-based vocal expression
The Mystic Breath
- Transformational Breath-work to rebirth, reconnect and reset
- Create clarity in body, heart and mind
- Purify and release traumas, trapped emotions and transform unconscious blockages into fresh, potent energy.
Sessions are from 1hr – 3hrs
ENQUIRE NOW
Contact us for your free Discovery Call
Socials
Instagram: avatara.life
Facebook: avatara.life
Site credits
Photography: Sofia Gomez Photography
Questions?
Phone: +34 670 24 82 92
Email: align@avatara.life
