Optimise mental health, emotional, physical and spiritual wellbeing through the art and science of yoga and clinical yoga therapy.
Awaken body-mind-breath awareness to tap into your innate intelligence so your somatic system can speak to you as a holistic human being.
Learn ancient-future relaxation and frequency-optimisation techniques to nourish and rebalance your nervous system, regulate your emotions and connect to your intuitive guidance more deeply.
Release life’s pressures and experience greater calm.
Cultivate inner and outer strength and flexibility.
Feel grounded, centred, happy and whole.
For Individuals, Organisations & Teams
Embrace the AVATARA process: Nourish – enVision – Empower – Align – Refine.
Are you seeking to optimise your wellbeing and embody the union of body, heart, breath and spiritual growth?
AVATARA’s yogic tools and techniques guide you into a state of holistic wellbeing, raising your frequency and enhancing your creativity whilst enabling greater balance and flexibility in body, emotions and mind.
We align and optimise the architecture of your body through tailor-made asana sequences and mindful breath-movement synergised (Vinyasa) flow practices. You will improve muscle tone, increase physical strength and develop postural awareness so your blood, breath and subtle, vital energy – your life keys – can flow most efficiently.
We integrate the art and science of conscious breathing (Pranayama) techniques to rebalance emotions, increase your immunity, harmonise your system, increase your power and contain, maintain and retain your vital energy. We personalise breathwork according to your needs, be it releasing anxiety, enhancing clarity, refining focus, firing up your creativity or increasing inner-calm.
We lead you through guided meditations (Dharana). Through mental focus and mindfulness practices, you become the observer of the mind’s playful ‘chitti vritti’ monkey-ness. We teach you to focus and refine your thought-processes, create mental and physical balance and to utilise the power of the mind to set clear and positive intentions (Sankalpas) and give clear direction for your visions and ideas.
We enable you to create heart-mind coherence with guided visualisations and relaxations. “Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation,” says HeartMath Institute Research Director Dr. Rollin McCraty. This state is associated with sustained positive emotion and a high degree of mental and emotional stability.
We deepen your resting states to optimise your health and wellbeing through Guided Relaxations, Yoga Nidra, Frequency Sound baths to enable your body to reset into your parasympathetic nervous system so that self-healing can occur naturally. Yoga Nidra is a guided visualisation that induces a light trance; your conscious mind stays awake whilst your body rests deeply in the optimum theta healing state. One hour of Yoga Nidra is equivalent to three hours of deep, revitalising sleep.
We offer you recordings of your sessions to continue your practice at home.
We combine these yogic techniques into tailor-made journeys, equipping you with the body-mind consciousness tools to navigate your inner and outer worlds healthily and successfully, with greater mindfulness, grace and ease.